Thursday, April 18, 2013

Positive Affirmations for the Heart: Building Confidence




Today our topic will be about building confidence, build it, obtain it, and execute it Inshaa Allaah :)

I will share some tips that you guys can use to help you on your journey Inshaa Allaah  

1. Make three lists: one of your strengths, one of your achievements, and one of the things that you admire about yourself. Try to get a friend or relative to help you with these lists. Keep the lists in a safe place and read through them regularly.

2. Think positively about yourself. Remind yourself that, despite your problems, you are a unique, special, and valuable person, and that you deserve to feel good about yourself. Identify and challenge any negative thoughts that you may have about yourself, such as ‘I am a loser’, ‘I never do anything right’, or ‘No one really likes me’.


3. Pay special attention to your personal hygiene: for example, style your hair, trim your nails, floss your teeth.

4. Dress in clothes that make you feel good about yourself.



 
5. Eat good food as part of a healthy, balanced diet. Make meal times a special time, even if you are eating alone.

6. Exercise regularly: go out for a brisk walk every day, and take more vigorous exercise (exercise that makes you break into a sweat) three times a week.


7. Ensure that you are getting enough sleep.

8. Manage your stress levels. If possible, agree with a close friend or relative that you will take turns to massage each other on a regular basis.

9. Make your living space clean, comfortable, and attractive. Display items that remind you of your achievements or of the special times and people in your life.





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